Six Pack in 30 Days – Abs Workout is an application categorized under “Health & Fitness” in Google play store. This app developed by Leap Fitness Group and has content applicable for individuals aged 12+. The app is compatible with smartphones with android version 4.2 and up and was last updated on July 2, 2019. The latest build of the app is 1.0.11 with a size of 6.7Mb. It has in-app purchases. This application has more than 10,000,000+ installs and has been reviewed by more than 514,472 users giving it a 4.9 rating in the Google play store.
Getting a 6 pack is something that everyone desires. Most of the people are ill informed about what it takes to get those slabs of muscles on your stomach. This is where Six Pack in 30 Days – Abs Workout comes into play. This app will determine and tell the user exactly what they need to do. With detailed animations and a gradual increase in difficulty the application is perfect for beginners and veterans. With a plethora of plans to choose from users can customize their own workout routines. With this app users don’t have to spend a fortune to hire a personal trainer. The app works for all and is guaranteed to provide results as long as the user is determined to stick to the routine.
Workout Plan with Different Levels- There are 3 workout plans
- Loose belly fat – this Plan is for the beginners who are just getting into exercising and are looking to tone down that extra layer on their stomach. This can be used by both serious as well as people who are just looking to cut some fat off their belly. The exercises are not very
difficult and are in low repetitions. This is the perfect plan if you are trying to get back into working out after a long break.
- Rock Hard Abs – Increases the difficulty of the exercises and start working your abs harder. The repetitions and sets in this routine also increase. This is the stage where you will see noticeable increase in the muscle around your stomach and back.
- Six-pack Abs- This Is where you will start working on defining your abs into six-packs. The exercises are methodical and slow and will exert high pressure on the core. Results will come quicker than expected if the routine is followed religiously. 30 Days of Workout Routines- The exercises are chosen and customised in order to progress slowly over the next 30 days. Each day will exercise particular muscle groups. It is basically like making a sculpture out of a block of stone. It has to happen slowly but when the 30 days are over you will see visible changes.
Animations and video guides – These help you understand and maintain the right form while doing any of these exercises. This is especially helpful for people who are new to abs workout and helps
them further understand. This is hand down one of the best free personal trainer apps you can find on the play store.